Free Self-Worth Workbook: Set Boundaries, Build Structure, Take Control

Designed for women over 40 who are done collapsing, overgiving, and waiting for things to change.

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First time here?

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This workbook is for women who feel like they’re carrying too much, and don’t have time to waste on vague advice.

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Download the Free Workbook

This workbook is for women who feel like they’re carrying too much, and don’t have time to waste on vague advice.

If you’ve already downloaded it, open it now. You don’t need to read more. You need to act.

If this is your first time here, this workbook gives you a simple structure:

✔️ Choose one value

✔️ Set one boundary

✔️ Make one move forward

It’s designed to cut through emotional noise and help you lead yourself, even if you’re overwhelmed, tired, or uncertain.

Start Using It Now

It’s free.

Download it now and follow the first step.

No mindset fluff. No abstract coaching language. Just a direct tool you can use today.

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Get the Workbook and Begin

✔️ 5 daily mindset shifts that stop the second guessing

✔️ Prompts to shift your internal dialogue from critical to confident

✔️ A 7-day reset calendar with simple, practical actions

✔️ Nervous system tools to feel grounded again - FAST

✔️ Exercises to help you define what you actually want

WHAT’S INSIDE:

Take the First Step Today

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Free for a Limited Time

No fluff. No affirmations. Just tools that help you make decisions from self-trust.

You’ll get instant access via email.
No spam. No BS. Just what you actually need to get unstuck.

Cover of a workbook titled "The Self-Worth Reset" with subtitle "Date from Your Values" displayed on a tablet screen, with abstract colorful background elements.
Open It. Use It. Change Something.

Women who’ve used this reset say:

  • • “I finally set a boundary without apologising.”

    Rachel

  • • “I realised I’d been playing small - and stopped.”

    Sarah

  • “I’ve started rethinking who I attract - and now I’m choosing love that honours my worth.”

    Lindsey

You don’t need permission.

You just need to start.

You don’t need to wait for things to fall apart.

You don’t need to justify why you want better.

You don’t need fixing - you need a system that works.


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