Tired of dating disappointments and emotional labour? In this empowering midlife guide, discover how to break toxic patterns, embrace self-worth, and choose love that honours your values - starting with yourself. Because healing is the new sexy.

After years of people-pleasing, losing my identity, and doubting my worth, I finally pressed reset, and it was just the beginning. In The Reset Was Just the Beginning! I share my personal journey of rebuilding confidence, rediscovering identity, and reclaiming self-worth, alongside practical steps to help women break free from old patterns and create a life that truly feels their own.

This September isn’t just about the kids going back to school - it’s about your reset too. After losing over two stone, navigating menopause with strength, and embracing a fresh season of confidence, I’m redefining what “back to school” means for midlife women. From building resilience and managing brain fog to investing in health, self-care, and even new love, discover how tiny steps can create a freer, braver, more empowered you.

After years of giving everything to everyone else, I hit breaking point - burned out, betrayed, and completely lost. The Day I Chose Me is my story of walking away from toxic relationships, rebuilding after heartbreak, and finding the courage to put my wellbeing first. If you’ve ever felt broken, exhausted, or stuck in a cycle that’s draining your soul, this empowering read will inspire you to reclaim your self-worth, set healthy boundaries, and create a life that truly lights you up.

Feeling lost after the kids have left home or life has changed? This empowering blog helps women in midlife rediscover their identity, reconnect with joy, and start creating a life they truly love — with confidence, clarity, and self-worth leading the way.

When the children leave home, or a relationship ends, it’s not just routines that change — your identity does too. This blog explores the emotional transition from role identity to core identity, helping women rediscover who they are beyond motherhood, marriage, or caregiving. If you’re navigating an empty nest, midlife reinvention, or life after divorce, this is your invitation to reconnect with the woman you are becoming.

Feeling lost after the kids have left home? Whether you're navigating the emotional rollercoaster of the empty nest, life after divorce, or a major midlife transition, this blog offers heartfelt insight, practical tips, and gentle encouragement to help you rediscover your purpose and rebuild your life with confidence.

Moving house is stressful. Running a business is demanding. Doing both at the same time? Overwhelming. 😵‍💫

Stepping Outside Your Comfort Zone: How ‘Feel the Fear and Do It Anyway’ Sparked My Personal Growth

Feeling Overwhelmed After Christmas? Here’s How to Get Your Life Back on Track

Unlocking Your Potential: How a Life Coach Can Help in Every Area of Life

Finding Purpose Through Adversity: My Journey to Becoming a Life Coach

How Life Coaching (and a Little Dating Advice) Can Change Your Life